atikapurwanif's Journal, 22 Aug 21

atikapurwanif's Profile | < Previous Entry |Next Entry >

masih panjang ya

60 kg Lost so far: 3.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1181 kcal

Fat: 28.77g | Prot: 128.11g | Carbs: 96.26g. Breakfast: Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Bakar, Tahu Kukus, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging), Bihun (Dimasak). Snacks/Other: Roti Gandum, Tricks Baked Crisps. more...

1646 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atikapurwanif's Weight History

View Complete History

atikapurwanif's Journal, 22 Aug 21

Submit a Comment

atikapurwanif's Weight History