Weigh In record (no journal entry) for 10 March 2014
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 66.03g | Prot: 55.77g | Carbs: 304.19g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Mococa Leite Desnatado. Lunch: Peras, Maçã, Mamão, Mangas, Mãe Terra Gérmen de Trigo Tostado. Dinner: Mãe Terra Remix Castanhas, Mococa Leite Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Tostines Cream Cracker, Toffano Milk Valley Mix, Polenguinho Polenguinho Light, Cenouras, Bauducco Torrada Multi Grãos, Nabisco Club Social Bacon, Arcor Butter Toffee Torta de Limão, Arosa Massa Folhada Semi Pronta Congelada. more...
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3146 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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