Weigh In record (no journal entry) for 22 August 2021
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82 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.53g | Prot: 145.48g | Carbs: 68.00g.
Breakfast: VECTORLABS Master Whey. Lunch: Kokita Sambal Bangkok, Beef, Carrots, Green String Beans, Vegetable Oil, Cheddar Cheese . Dinner: VECTORLABS Master Whey, Vegetable Stew (without Meat), Bamboe Bumbu Bali, Nasi Putih, Chicken Breast. Snacks/Other: VECTORLABS Whey Protein, VECTORLABS Whey Protein. more...
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Gaining 2.1 kg a Week
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aldirizki's Weight History
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