Weigh In record (no journal entry) for 22 August 2021
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81.5 kg
Lost so far: 16.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.46g | Prot: 62.45g | Carbs: 187.45g.
Breakfast: Qtela Keripik Singkong BBQ, Happytos Tortilla Chips. Lunch: Buah Pir. Dinner: Greenfields Keju Mozzarella, So Good Chicken Katsu, Kari Jepang, Telur Dadar, Nasi Putih. Snacks/Other: Jawara Saus Sambal, Risoles, Fitbar Fitbar Fruits Delight, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Losing 3.5 kg a Week
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AM_Bella's Weight History
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