Weigh In record (no journal entry) for 21 August 2021
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55.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.13g | Prot: 58.60g | Carbs: 106.04g.
Breakfast: 사과. Lunch: 리얼디 닭가슴살 통밀 샌드위치. Dinner: 파인애플, 보쌈, 토마토, 밥, 쇠고기 스테이크, 연어. Snacks/Other: 롯데 초코케익, 카푸치노. more...
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Losing 0.7 kg a Week
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