Weigh In record (no journal entry) for 22 August 2021
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68.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 36.52g | Prot: 56.91g | Carbs: 128.61g.
Breakfast: Tam Yağlı Süt, Ev Yapımı Yoğurt, Yumurta, Üzüm, Domatesler, Çökelek, Badem, Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Fırında Tavuk, Fırında Patates. Dinner: Çikolatalı Dondurma, Limonlu Su. Snacks/Other: Elma. more...
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2136 kcal
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Exercise:
Vacuuming - 40 minutes, Cardio - 35 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kevser Rana's Weight History
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