Weigh In record (no journal entry) for 22 August 2021
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78.7 kg
Lost so far: 11.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 27.04g | Prot: 30.76g | Carbs: 35.93g.
Breakfast: Кофе Эспрессо, Вареное Яйцо. Lunch: Гречка Отварная, Котлета Говяжья. more...
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Losing 2.1 kg a Week
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Дилором04's Weight History
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