Weigh In record (no journal entry) for 22 August 2021
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 29.82g | Prot: 47.27g | Carbs: 221.92g.
Breakfast: Madu, Telur Rebus, Ubi Jalar (Manis). Lunch: Chia Seed, Telur Rebus, Padamu Bihun Jagung, Lemonilo Mie Goreng Pedas Korea. Dinner: Pisang, Kerupuk Udang, Sambal Goreng Kentang, Sari Roti Roti Tawar (1), Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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sasalisayuli's Weight History
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