sasannisa's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

65 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1161 kcal

Fat: 45.74g | Prot: 25.47g | Carbs: 170.39g. Breakfast: Sawi Dimasak (dari Segar), Indomie Kaldu Ayam. Dinner: Daun Singkong, Nasi Putih, Tempe Goreng. Snacks/Other: Pisang Goreng. more...

1891 kcal

Exercise: Sewing - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sasannisa's Journal, 22 Aug 21

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sasannisa's Weight History