Weigh In record (no journal entry) for 22 August 2021
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 77.51g | Prot: 131.69g | Carbs: 173.80g.
Breakfast: Roti, Gula Pasir, Blue Band Serbaguna, ABC Sambal Asli ABC, Pempek, Indocafe Coffeemix 3 in 1, Jeruk Keprok. Lunch: Uleg Sambal Bawang , Telur Balado, Bakmi GM Sapo Tahu, Nasi Goreng, Bango Kecap Manis Pedas Rawit, Bihun Goreng, Fiesta Chicken Nugget, Kue Bolu, Tempura Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit). Dinner: Bango Kecap Manis Pedas Rawit, Pempek, Solaria Sapo Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Bawang , Bihun Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Donat Dilapisi Coklat. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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