Weigh In record (no journal entry) for 22 August 2021
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95.8 kg
Lost so far: 14.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 19.45g | Prot: 129.86g | Carbs: 95.27g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Semangka, Pisang, Greenfields Skimmed Milk (200ml), Uleg Sambal Pedas, Kembang Kol, Buncis, Jamur, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. more...
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642 kcal
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Exercise:
Zumba - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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mimeecindy's Weight History
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