Weigh In record (no journal entry) for 22 August 2021
|
73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 49.66g | Prot: 97.06g | Carbs: 169.27g.
Breakfast: Chia Seed, Del Monte Chili Sauce, Anlene Susu, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Apel (tanpa Kulit), Naraya Oat Choco (20g), Roma Biskuit Sari Gandum. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|