Weigh In record (no journal entry) for 22 August 2021
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4572 kcal
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Fat: 182.40g | Prot: 143.14g | Carbs: 586.34g.
Breakfast: Kerupuk Makanan Ringan, Ayam Brand Ayam Serundeng, Nasi Liwet, Khong Guan Saltcheese Combociz, Khong Guan Classic Chocolate Cream Wafer, Sari Roti Roti Isi Krim Mocca, Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Tahu Isi, Risol Mayo, Pisang Molen. more...
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Gaining 0.1 kg a Week
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riisnaaa's Weight History
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