Putri Sayyidina's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

45.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

969 kcal

Fat: 24.95g | Prot: 35.17g | Carbs: 154.54g. Breakfast: Buah Kiwi, Mangga. Lunch: Kecap Manis, Putih Telur Matang, Nasi Putih, Soto Daging. Snacks/Other: Donat Dilapisi Coklat, Roti Keju. more...

1127 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 22 Aug 21

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Putri Sayyidina's Weight History