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12 % BF
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.25g | Prot: 57.34g | Carbs: 166.24g.
Lunch: Kingsmill Great White, Pink Lady Apples, Sliced Ham, Clover Lighter Spread, Velvet Crunch Cheese and Onion, Oranges. Dinner: Cathedral City Mature Lighter, Kingsmill Great White, Hard-Boiled Egg, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Quality Street Chocolates, Coffee with Milk and Sugar. more...
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2221 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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