Weigh In record (no journal entry) for 20 August 2021
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86.1 kg
Lost so far: 3.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 29.79g | Prot: 37.80g | Carbs: 93.56g.
Lunch: Quero Feijão Carioca , Repolho-Roxo, Carne Moída Refogada, Salada Crua, Tomates, Batata Assada, Beterraba Cozida. Dinner: Beterraba Cozida, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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aclaudiapj's Weight History
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