|
вчера опять налопалась, даже постной едой можно нажраться...(
|
47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 1.39g | Prot: 2.16g | Carbs: 114.35g.
Breakfast: Яблоко. Lunch: Яблоко. Dinner: Яблоко. Snacks/Other: Яблоко. more...
|
|
2390 kcal
|
Exercise:
обруч - 30 minutes, Standing - 1 hour, Hiking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Pilates - 45 minutes. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|