krgchq's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

78.0 kg Lost so far: 5.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

2602 kcal

Fat: 87.81g | Prot: 81.91g | Carbs: 226.93g. Breakfast: Toasted Garlic Bread, Fried Egg. Lunch: Navalmoral Manchego Cheese, ACE Bakery Ciabatta Bread. Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread. Snacks/Other: Vodka (90 Proof) , Carlo Rossi Chablis, Tropicana Lemonade. more...

2139 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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krgchq's Journal, 21 Aug 21

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