Weigh In record (no journal entry) for 21 August 2021
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74.8 kg
Lost so far: 21.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 51.37g | Prot: 135.21g | Carbs: 51.00g.
Breakfast: Fareway Mild Cheddar Slices, Land O'Lakes Omega-3 All Natural Eggs. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Silk Unsweetened Soymilk, GNC Unbreakable Performance Whey Isolate . Snacks/Other: Pork Roasts (Top Loin, Boneless) . more...
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Losing 1.3 kg a Week
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kendrawilkinson's Weight History
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