Weigh In record (no journal entry) for 20 July 2021
|
68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 38.36g | Prot: 61.04g | Carbs: 148.95g.
Breakfast: Tomates Rojos, Lechuga, Huevo Revuelto. Lunch: Palta, Espárragos Cocidos (Frescos), Zanahoria, Tomates Rojos, Lechuga, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Plátano, Hojuelas de Avena. Snacks/Other: Manzana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nosabo20_7's Weight History
|