Weigh In record (no journal entry) for 21 August 2021
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 57.36g | Prot: 76.75g | Carbs: 161.21g.
Breakfast: Pizza de Queijo, Café com Leite Integral, Pão Francês sem Miolo. Lunch: Hershey's Special Dark Aerado 60% Cacau, Abóbora Cabotia, Batata Inglesa Cozida, Tomates, Repolho-Roxo, Alface de Folha Verde, Músculo Bovino. Dinner: Pizza de Queijo, Pizza de Frango com Catupiry, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Ovo, Mãe Terra Cacau em Pó 100% Cacau, Natural Life Aveia em Flocos Finos, Banana Prata. more...
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Losing 0.6 kg a Week
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carina.rosa89's Weight History
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