Weigh In record (no journal entry) for 21 August 2021
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68.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 51.38g | Prot: 46.25g | Carbs: 109.05g.
Breakfast: Ağlayan Kek, Doğal Peynir. Dinner: Kepekli Ekmek, Yumurta, Ayran, Mercimek Köftesi. more...
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Gaining 0.7 kg a Week
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