Weigh In record (no journal entry) for 21 August 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 56.28g | Prot: 41.47g | Carbs: 109.65g.
Lunch: Telur, Quaker Instant Oatmeal, Tahu, Es Kelapa Muda, Alpukat. Dinner: Jeruk Nipis, Jambu Kristal. more...
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Losing 1.6 kg a Week
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lusianaselvia's Weight History
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