Weigh In record (no journal entry) for 21 August 2021
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 65.03g | Prot: 123.06g | Carbs: 284.97g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Albacora (Peixe), Arroz Branco (Cozido), Andu. Dinner: Água com Limão, Banha de Porco
, Alho, Cebolas, Ovo Frito, Coca-Cola Coca-Cola (Lata), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.1 kg a Week
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yagão fit's Weight History
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