Weigh In record (no journal entry) for 21 August 2021
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68 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 42.77g | Prot: 113.21g | Carbs: 149.52g.
Breakfast: Café, Suco de Laranja Natural, Sadia Peito de Peru Defumado (40g). Lunch: Shake da Laris Trufado. Dinner: Nestlé Leite Ninho Integral, Shake da Laris Trufado. Snacks/Other: Maçã, Seara Peito de Peru, Café com Leite Integral, Maguary Suco de Maracujá, Patê de atum da Kah, Pão Francês, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Gaining 7 kg a Week
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Karla Locks's Weight History
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