Weigh In record (no journal entry) for 21 August 2021
|
102.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 79.77g | Prot: 92.56g | Carbs: 132.44g.
Breakfast: Donat Dilapisi Coklat, Energen Oat Milk. Lunch: Ayam Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Smax Rice Stick Cheese Flavour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trinaiaud's Weight History
|