Weigh In record (no journal entry) for 21 August 2021
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 27.95g | Prot: 36.39g | Carbs: 86.18g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg. Dinner: Perdue Simply Smart Original Grilled Chicken Strips. Snacks/Other: Whole Milk, Reddi-wip Extra Creamy Whipped Cream, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Ketel One Vodka, Mr & Mrs T Original Bloody Mary Mix, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup. more...
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Losing 6.3 kg a Week
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michaelschmitt's Weight History
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