Weigh In record (no journal entry) for 21 August 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 34.68g | Prot: 91.75g | Carbs: 191.32g.
Breakfast: 鲨鱼菲特 鸡胸肉, 蒙牛牛奶 纯牛奶, 煎鸡蛋, 面粉薄饼, 無糖豆漿. Lunch: 清炒油麦菜, 芹菜炒肉丝, 鱼, 米饭, 冬瓜汤. Dinner: 香蕉, 大米, 洋葱. more...
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2018 kcal
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Exercise:
运动消耗 - 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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Superman*'s Weight History
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