Lider Optimun's Journal, 21 Aug 21

D127
87.6 kg Lost so far: 36.5 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
292 kcal Fat: 15.97g | Prot: 27.63g | Carbs: 11.24g.   Breakfast: Couve Refogada, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Aspargos Cozidos (de Aspargos Frescos), Tomates, Abacate. more...
1832 kcal Exercise: Google Fit - 24 hours. more...
Gaining 7.7 kg a Week

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Lider Optimun's Weight History


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