Weigh In record (no journal entry) for 21 August 2021
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 161.82g | Prot: 194.79g | Carbs: 316.68g.
Breakfast: Conaprole Doce de Leite, Pullman Artesano Original, Parmalat Zymil Zero Lactose Integral, Atlhetica Best Whey Peanut Butter, Aveia, Banana Prata (TACO). Lunch: Cacau Show Trufinha La Creme Ao Leite, Peccin Trento Torta de Limão , Heinz Molho de Tomate Tradicional, Bife a Parmegiana, Macarrão, Burger King Batata Frita (Média), Burger King Whopper. Dinner: X Salada. Snacks/Other: Probiótica Creatina, Tirol Leite Desnatado, Atlhetica Best Whey Peanut Butter. more...
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Gaining 1.4 kg a Week
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arthurgtd's Weight History
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