Weigh In record (no journal entry) for 21 August 2021
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60.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 26.40g | Prot: 74.09g | Carbs: 95.73g.
Breakfast: Canderel Sweetener Tablets, Chamomile Tea (Brewed) . Lunch: Coca-Cola Coca-Cola Light, Woolworths Reduced Oil Tangy Mayonnaise, Lucky Star Light Meat Shredded Tuna in Water, Albany Kilojoule Controlled Brown Bread. Dinner: Steers Prince Burger Chicken. Snacks/Other: Canderel Sweetener Tablets, Douglasdale Full Cream Milk, Bakers Marie Biscuits, Nescafe Gold Cappuccino, Blueberries . more...
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Gaining 2.8 kg a Week
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micchapman's Weight History
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