Weigh In record (no journal entry) for 21 August 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 90.73g | Prot: 153.45g | Carbs: 349.51g.
Breakfast: American Style Erdnuss Creme Creamy, Banane, Hähnchenbrustfilet, Gut & Günstig Stremellachs, Vollkornbrot. Lunch: Premier Protein Chocolate Caramel. Dinner: Erdnussbutter, Banane, Vollkornbrot, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Heineken Bier, Alpro Himbeere Apfel ohne Zuckerzusatz, Lindt Excellence Edelbitter Mild 70%, Aldi Cashewkerne, Corona Corona Extra, Vitalis Knusper Pur Weniger Süß, Alpro Natur, Rote Paprika, Karotten, Gurke (mit Schale). more...
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Gaining 0.0 kg a Week
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