Weigh In record (no journal entry) for 21 August 2021
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 49.94g | Prot: 32.74g | Carbs: 60.35g.
Breakfast: Sugar, Butter , Oatmeal, Coffee with Sugar. Lunch: Fire Side Gourmet Black Angus Beef Patties - Hickory Smoked Bacon & Aged Cheddar. more...
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steady weight
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jimmyo152's Weight History
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