Weigh In record (no journal entry) for 21 August 2021
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85.8 kg
Lost so far: 22.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 13.15g | Prot: 77.86g | Carbs: 39.23g.
Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Watermelon, Plums, Coffee, Green Tea, Water, Sleeman Clear 2.0, Grey Goose Vodka. more...
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2480 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 13 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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