Weigh In record (no journal entry) for 21 August 2021
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 61.08g | Prot: 68.89g | Carbs: 128.30g.
Breakfast: Chobani Zero Sugar Plain Oat Milk, Bananas . Lunch: Chocolate Cream Filled Doughnut, Fried Egg , American Cheese, Bacon, Kirkland Signature Butter Croissant. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Private Selection Organic Baby Spinach, Red Onions, Kraft Mayo with Olive Oil, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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1938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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