Weigh In record (no journal entry) for 21 August 2021
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 7.91g | Prot: 25.30g | Carbs: 15.18g.
Breakfast: Nescafe Gold, جبنه قريش. more...
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Losing 2.2 kg a Week
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myzwm4564's Weight History
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