aufaah's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

50.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

637 kcal

Fat: 9.43g | Prot: 36.52g | Carbs: 105.61g. Breakfast: Labu Siam, Wortel Dimasak, Nasi Putih, Nila (Ikan), Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Roti. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1299 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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aufaah's Journal, 21 Aug 21

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aufaah's Weight History