Weigh In record (no journal entry) for 21 August 2021
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 91.54g | Prot: 164.78g | Carbs: 145.13g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Salade Verte, Picard Filet de Merlan Pané, Nestlé Lindahls Kvarg Framboise. Dinner: Président Camembert , Auchan Biscottes, Lidl Filet de Colin d'alaska, Pierre Martinet Coleslaw. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 45 minutes, Sleeping - 5 hours, Resting - 15 hours and 59 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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