Weigh In record (no journal entry) for 10 March 2014
|
62 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 68.01g | Prot: 80.95g | Carbs: 41.72g.
Breakfast: PG tips Black Tea, Kraft Jocca Cottage Cheese, Boiled Egg. Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Mixed Salad Greens. Dinner: Nutella Hazelnut Spread. Snacks/Other: Coffee, Weight Watchers Chocolate Biscuits. more...
|
|
1846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayshaaldhaheri's Weight History
|