Weigh In record (no journal entry) for 21 August 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 94.60g | Prot: 58.68g | Carbs: 138.46g.
Breakfast: Noix, Noisette, Noix de Macadamia, Carrefour Amandes , Bjorg Lait de Cajou sans Sucres , Bjorg Muesli sans Sucre Ajouté . Lunch: Auchan Chocolat Noir 72% Cacao (2), Pomme, Saucisson Sec, Vinaigrette, Concombre (Pelé), Tomates, Bœuf. Dinner: Rians Faisselle 6%. Snacks/Other: Guacamole, Bénénuts Apéro Cracks. more...
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Losing 1.4 kg a Week
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