Weigh In record (no journal entry) for 21 August 2021
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71.5 kg
Lost so far: 25.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 87.24g | Prot: 123.28g | Carbs: 82.80g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Dennree Vollmilchschokolade, Alpro Hafer + Heidelbeere. Dinner: Kaufland Kartoffelsalat, Meggle Kräuterbutter Diablo, Purland Pfeffersteak Vom Jungbullen, Meister Feuerwurst. Snacks/Other: Fürstenklasse Mohn-Kuchenschnitten, Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft . more...
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Gaining 1.4 kg a Week
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Wölfchen27's Weight History
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