Weigh In record (no journal entry) for 21 August 2021
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 16.79g | Prot: 26.28g | Carbs: 239.40g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt , Wassermelone. Lunch: McDonald's Milchshake Erdbeere (Groß), Heidelbeeren, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Gin Tonic, Edeka Bio Reiswaffeln mit Meersalz. more...
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Losing 0.1 kg a Week
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