Weigh In record (no journal entry) for 21 August 2021
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 31.64g | Prot: 35.97g | Carbs: 55.69g.
Breakfast: Pane Croccante di Segale, Burro di Arachidi, Spremuta di Pompelmo. Lunch: Parmigiana di Melanzane. Tea: Coca-Cola Coca-Cola Zero (Lattina), Amica Chips Patatine Fritte. more...
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Losing 1.4 kg a Week
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