Weigh In record (no journal entry) for 21 August 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 125.56g | Prot: 178.22g | Carbs: 140.80g.
Breakfast: Jamur Kancing, Telur Dadar atau Telur Orak-Arik . Lunch: Anchor Unsalted Butter, Udang Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak), Jamur Kancing. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nestle Bear Brand Milk, Almond Sangrai Kering (dengan Tambahan Garam). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|