Weigh In record (no journal entry) for 21 August 2021
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 17.76g | Prot: 70.17g | Carbs: 137.26g.
Lunch: Milbona Skyr Pur, Magerquark, Olivenöl, Blumenkohl. Dinner: Milbona Skyr Pur, Magerquark, DM Bio Chiasamen, Braeburn Äpfeln, Johannisbeeren, Banane. Snacks/Other: Lidl 12 Chicken Nuggets , Gurke (Geschält), Tomaten. more...
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Losing 1.7 kg a Week
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Mrs Moin's Weight History
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