|
seneng ny smgt pokok ny
|
63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 18.17g | Prot: 39.59g | Carbs: 222.97g.
Breakfast: KFC Original Recipe Chicken, Quaker Oat, Energen Sereal Coklat, Nasi Putih. Lunch: Roma Malkist Crackers (3), Cilok, Es Kelapa Muda, KFC Original Recipe Chicken, Nasi Putih, Melon. Dinner: Yakult Yakult, Quaker Oat, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|