Weigh In record (no journal entry) for 21 August 2021
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67.2 kg
Lost so far: 23.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 59.47g | Prot: 36.64g | Carbs: 216.75g.
Breakfast: Pão de Mistura, Melancia, Omelete ou Ovos Mexidos. Dinner: Queijada, Pingo Doce Gelado de Baunilha, Folhado de Maçã, Continente Folhados de Queijo e Fiambre, Empada de Galinha. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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Liliana56's Weight History
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