Hoperocknroll's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

87.7 kg Lost so far: 21.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1379 kcal

Fat: 73.64g | Prot: 110.43g | Carbs: 67.92g. Lunch: Duplo Duplo, Kirschtomaten, Salakis Feta Light, Purland Hähnchen Minutenschnitzel BBQ Scharf. Dinner: Putenschinken, Käse, Getoastetes Weißbrot. Snacks/Other: RUF Muffins mit Schokostückchen. more...

3241 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Hoperocknroll's Journal, 21 Aug 21

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Hoperocknroll's Weight History