JuliadeadpoolYi's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

84 kg Lost so far: 11.4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1596 kcal

Fat: 54.49g | Prot: 77.19g | Carbs: 197.60g. Breakfast: MacCoffee Кофе 3 в 1 Карамель . Lunch: Коровка из Кореновки Крем-Десерт в Вафельном Рожке, Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Сгущенка, Добрый Палпи Апельсин, Ермолино Сырники. Snacks/Other: Баян Сулу Вафли Арахисовый Аромат. more...

2664 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...

Gaining 0.4 kg a Week

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JuliadeadpoolYi's Journal, 21 Aug 21

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JuliadeadpoolYi's Weight History