Weigh In record (no journal entry) for 21 August 2021
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64 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 64.81g | Prot: 54.23g | Carbs: 168.15g.
Breakfast: Cincau Hijau. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Finna Sambal Bawang, Sambal Goreng, Telur Ceplok. Dinner: Pangsit Goreng, Indomie Mi Goreng Pedas, Kopi, Gula Pasir. Snacks/Other: Kue Pancong, Ovomaltine Ovomaltine Crunchy Cream. more...
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1703 kcal
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Exercise:
Koss - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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